In the past two days, the circle of friends was brushed by a video. In the video, a pregnant woman who was pregnant for 9 months had a "giant belly" heavy squatting. It is said that it was born a few days, which was really admirable.Think about being regarded as a "national treasure" when you are pregnant, and you are not allowed to mop the floor, let alone fitness.Having said that, is it really good to squat in the late pregnancy?What exercises can pregnant women do?
Pregnant women can do exercise, but within the scope of ability, like the pregnant woman in the video, she is a professional, knowing what she can do and what she should do, and ordinary pregnant women have not received training, and their muscle strength is not enough. It is recommended not to be easytry.
In terms of weight: In order to meet the child’s nutritional needs after pregnancy, many pregnant women will open their belly and eat at least five meals a day, especially in the middle of pregnancy.It also rose up, dumbfounded during the inspection, and the weight exceeded the standard.The advantage of exercise is to help you control your weight appropriately and prevent "long tires and not long meat". In case of huge children, it will affect children and adults.
In terms of intestinal tract: Pregnant women eat too much, and they always sit at work again. In addition, the uterus compress the intestine, and there will be more or less troubles of constipation and hemorrhoids.In addition to improving diet, it is also a way to increase exercise appropriately to prevent constipation.In addition, if the constipation is serious, do not defecate hard. If you ca n’t pull it out, ask your doctor for help. Do n’t take your own medicine.
In terms of blood vessels: Everyone should have heard of gestational diabetes, most of them because they live too "sweet" during pregnancy. If they are not controlled in time, they are likely to affect the fetus.In addition to eating less sweets and fruits, doctors also recommend that pregnant women exercise more.In addition, if pregnant women exercise too little and weigh too much, they may also cause edema and thrombosis of lower limbs.
From the above three aspects, it is better to exercise in pregnant women. It has certain benefits to controlling weight, preventing constipation, and preventing thrombosis. However, what exercise is particular about the selection. After all, pregnant women are now in a special period and cannot be chaotic.
The answer is to do, because squats can exercise thigh muscles, enhance joint stability, and insisting on exercise is helpful for childbirth.Tear is encountered during childbirth. If you can usually exercise appropriately, the muscle elasticity can be enhanced and the degree of tearing will be reduced.When squatting, pregnant women can use a chair or rope to help them maintain a balance to avoid falling.
In fact, in addition to standing squats, you can also adopt other forms. For example, sitting on the bed, your feet are opposite, harder to collect inward, as close to the root of the thighs as much as possible, and you can also exercise to the pelvic bone.Others include horses squatting, yoga, Kiger exercise, etc. There are many ways to exercise, and you can choose according to your physical condition.
As long as the physical condition of the pregnant woman allows it, she does not feel uncomfortable, and she will not be pressed to the stomach, and she can exercise appropriately.It is recommended that there is a professional guidance around you to avoid accidental falling.
[Early pregnancy]: Suitable for walking and easy housework
At this time, safety and stability should be considered. There are many accidents. It is not advisable to exercise vigorously. In addition, when doing housework, you should also pay attention to your body to avoid moving and carrying heavy objects.After dinner, you can go to the park with your family to take a walk to relax.
【I am in the middle of pregnancy】: Suitable for swimming, yoga
In the period of stability, it is not as easy to be as nervous as before. You can properly perform swimming, yoga and other movements, exercise the ability of limbs and physical flexibility, and lay the foundation for future delivery.Pay attention to your feet while swimming to prevent slipping, not to exercise too long, 20-30 minutes is more appropriate.
[Late pregnancy]: Suitable for walking, pregnant women’s exercise
The body is becoming more and more bulky. It is no longer suitable for a large amount of physical exercise, which is easy to fatigue, and even causes premature birth. You may wish to take a walk with your family and talk about the child’s childcare problem.Before going to bed at night, do a few sets of pregnant women in bed, such as cats, hip bridges, and frogs.
Not all pregnant women need exercise. If there are basic diseases, or the body is weak, there have been premature history of premature birth and vaginal bleeding.Wait for dangerous movements.In a word, any exercise must be forced to do, don’t try blindly.
