Text / Nian’an
In recent years, coenzyme Q10 has been popular, and major product dealers have produced products containing coenzyme Q10, such as Tomson Bishe in China, Australia’s Australian Bao, and Gohealth in New Zealand.This ingredient is called "star component". It is said that it can not only anti -oxidation and anti -aging, but also reduce fat and reduce blood pressure, anti -tumor, and seem to be the "soul -soul" of God’s gods. What is such a magical thing?
Coenzyme Q10, also known as pan -padda, vitamin Q, is similar to vitamin K. It is a kind of fat -soluble compound. It is also a natural antioxidant.Increase and decrease.Generally speaking, 75%of the coenzyme Q10 contained in the human body comes from the synthesis of the human body, and the remaining 25%is taken from daily diet, such as animal viscera, chicken, fish, pork, spinach, broccoli, etc.It contains a certain amount of coenzyme Q10, which is no stranger to life.For most people, as long as the physical condition is normal, it is generally not lacking.Coenzyme Q10 can help the human body transform food that eats into energy for human use, which plays an important role in the process of human energy production. Therefore, the coenzyme Q10 is mainly concentrated in energy consumption of energy, liver, and kidneys.Coenzyme Q10 generally exists in the two forms of oxidized coenzyme Q10 and reduced coenzyme Q10, and most of them exist in the human body in the human body.Restore -type coenzyme Q10 is easily oxidized and can play a similar antioxidant effect as vitamin E.Both have a strong effect of removing free radicals, reducing the damage to the body of the radicals, and maintaining the health of the body.
Coenzyme Q10 has stable performance, non -toxic side effects, and has high safety. In recent years, it has been widely used in food additives.So far, no reports of poisoning are obviously poisoned due to consumption of coenzyme Q10.However, improper intake of coenzyme Q10 can cause some slight side effects, including stomach discomfort, loss of appetite, nausea, vomiting and diarrhea, and may also cause allergic rash.Although some studies claim that taking about 200mg of coenzyme Q10 daily can reduce the risk of preceding icoliglavidis during pregnancy during pregnancy, the food safety of the coenzyme Q10 has not yet been clear about the safety of the pregnancy and lactating women (it is not recommended to take it).Some studies have shown that taking a certain dose of coenzyme Q10 can improve sperm vitality, but this research conclusion needs to be further confirmed clinically.Overall, taking a certain amount of (less than 300 mg) a certain amount of coenzyme Q10 is safe for most adults.
Companys have developed sports drinks containing coenzyme Q10 and a variety of composite vitamins and minerals.Studies have shown that sports drinks enhanced by functional nutritional ingredients can better supplement the electrolytes, body fluids and energy materials lost in exercise, delay fatigue, and improve exercise capabilities.Since the coenzyme Q10 is a lipid -soluble substance, it is difficult to solubble in beverages, which limits its application.The method of dissolving the coenzyme Q10 powder in the Japanese researchers in the vitamin E/vegetable oil mixture, and then the method of adding a lecithin or soybean phospholipid emulsion agent to produce beverages, which not only improves the solubility of the coenzyme Q10, but also improves its optical resistance.And stabilize the storage period to achieve the purpose of extending the product shelf period.In recent years, the development of water -soluble coenzyme Q10 has widened the road for beverage foods for coenzyme Q10.In Western countries, coenzyme Q10 is also widely used in the production of low -fat (weight loss) foods.In Danish, Norway, and the Netherlands exporting countries, manufacturers directly add coenzyme Q10 to large dairy products such as cheese, yogurt and milk to increase the product’s obesity.
At present, health food products with coenzyme Q10 as the main ingredients on the market mainly include tablets, capsules, soft capsules, etc. Each of the coenzyme Q10 ranges from 5-400 mg., Add fish oil, add organic linseed oil, add vitamin D, etc.Adding other ingredients can help promote the absorption of coenzyme Q10, or collaborate with coenzyme Q10 (to promote its antioxidant and other effects).In order to improve the absorption of coenzyme Q10 and functionality, it is recommended to take it with meals.
In 2003, the US Food and Drug Administration (FDA) officially approved the extensive use of food additives as food additives.On September 25, 2006, the National Food and Drug Administration of my country issued the "Regulations on the Declaration and Review of Health Foods produced by coenzyme Q10 as the raw material (draft for comments)", and the coenzyme Q10 gradually began to be widely used in health food in my country.At present, coenzyme Q10 is included in the "Pharmacopoeia of the People’s Republic of China", which can be used as auxiliary therapy drugs such as certain cardiovascular diseases, certain kidney diseases, diabetes, etc., and Auxin enzyme Q10 is limited to health food in the food field.Among the coenzyme Q10 health foods that have been approved in my country, the daily amount range is 10-50mg, and the daily recommended intake is 30-50mg.According to the "Notice on the Registration and Review of the Registration and Review of Supplement Q10 Health Food Products", the health functions allowed by the APIS Q10 to be declared are "alleviating physical fatigue, antioxidant, assisting blood lipids, and enhanced immunity"."Children, pregnant women, breasts, allergies".Regardless of whether it is a medicine or health food, the coenzyme Q10 is not "omnipotent". Whether it is necessary to supplement and how to supplement it is best to take it under the guidance of a professional physician or pharmacist.
